Sources of Plant Based Protein for Vegans
We have a number of plant based / vegan based routines on Routinr. One of the main concerns we see is that people assuming that vegan foods means high carb food and that meat is needed in order to give an element of muscle building protein. In addition to that, society as a whole is leaning towards moving away from high carb meals resulting in a dilemma; how do I go plant based but ensure I keep my protein intake high and my carb intake relatively low?
Well let us help you with that. Here is a list of plant based proteins you can use everyday (and many you already do!). Under that we have a link to a low carb vegan meal plan you can start today!
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Check out this low carb Vegan meal plan available on Routinr